Friday, December 20, 2024

Smooth Sailing, Sort Of

 I had a good start to the day. I got back a little early. I was able to get my strength training in. I got out the door in good season, but I said one little thing that made my wife angry— and she sent me an unhappy text— which I expected. I also got to school, and I somehow can’t get into PowerSchool. Well, here is my 8 x Raynor Hill workout: 6.63 miles in 1:49:02 for a 16:27 minute per mile pace with an average heart rate of 129 bpm at an average cadence of 125 spm at an average power of 139w with an elevation gain of 289 feet at an all out effort of 9. Things worked out through the course of the day. Lord willing, looking forward to a break away from the commute and some peace and quiet in Maine.

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