I am feeling pretty good, but am definitely fighting off a cold or something. I don’t do well when I am a bit under the weather, but thankfully I am functioning decently regardless. I slept in a bit and then headed to the trail in Rocky Point. Today I headed east. It was cold, but not bitter. I feel like I am doing pretty well regardless of feeling a bit off and under. I did 8.23 miles in 2:36:38 for a 19:02 minute per mile pace at an average heart rate of 73 bpm. with an elevation gain of 149 feet at an average cadence of 114 spm at an average power of 108w at a moderate effort of 4 at a sunny 27 degrees. I am looking forward to Lord willing staying at the Machias River Inn. I am looking forward to a rare Machias workout. I am working out, but making sure that I get my rest. Be blessed friends.
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