My wife is a machine. She thrives on constant motion. She runs circles around me. But you have to know your abilities— what you can do and what you can’t. Somehow you have to believe that you are contributing even though you don’t know how. I was a bit hesitant to try back to back 8 mile workouts, but the pace was easy and the course was flat. I did the Rocky Point Greenway trail heading east towards East Shoreham and then back. I did 8.11 miles in 2:37:43 for a 19:26 minute per mile pace with an average heart rate of 72 bpm at an average cadence of 111 bpm at an average power of 104w with an elevation gain of 114 feet at an effort of 4 moderate at a breezy 50 degrees. I am going to try to keep my workouts this week under 7 miles. It’s kind of a balancing act. Trying to get as much out of these old arthritic knees without overdoing it. The Lord has been gracious. Looking to the Lord for strength this week.
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