When you wake up you are never quite sure how your body is going to respond. I had a short Bible reading today, so it put me a bit ahead of. I think too, that since I went to bed early I was a bit fresher. The pain killer and anti inflammatory that the doctor prescribed, also definitely helped me. I did the figure 8 plus 4 x Woodlot hill with one out and back for 6.78 miles in 1:54:00 for a 16:48 minute per mile pace at an average heart rate of 113 bpm with an elevation gain of 189 feet at a cadence of 123 spm at an average power of 129w at an all out effort of 9 at 41 degrees. Praying for my father in law on his upcoming anniversary celebrated alone because his wife has Alzheimer’s. Have a blessed day friends!
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