Calverton

  I headed out later as my wife asked me to head out later, so I did. I headed out around 9 o’clock. I decided to try my former popular route. I realized that this was my first time on this route in my 60’s. I haven’t done many 9 milers lately. My stats- 9.32 miles in 2:59:02 for a 19:11 minute per mile pace with an average heart rate of 69 bpm at an average cadence of 113 spm at an average power of 109w with an elevation gain of 213 feet at an easy effort of 3 at 18 sunny degrees. I am grateful for getting the workouts I when my motivation and vision are a little off!