I was so sleepy once again, but once I got out of my bed and made it to the kitchen I realized that this part of the day is the best. There are almost no interruptions. The streets are quiet and beautiful at this time of the day. The one obstacle of the day was snow on the roads. There was just enough to make trudging along more challenging. I was tempted to change my route , but I just changed the direction of my loop. I did 7.07 in 2:03:32 for a 17:27 minute per mile pace with an average heart rate of 105 bpm at an average cadence of 125 spm at an average power of 122w with an elevation gain of 228 feet at an effort of 8 at a cool and sleeting 37 degrees. Traffic was slow this morning, but I had a good talk with my brother. Have a blessed day all!
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