The day that seemingly started off on the wrong foot ended well. I got out the door later than I wanted for a walk on the Rocky Point trail when I received a phone call from my wife. She had left her iPad at home and needed me to bring it in to church. I was not in the best of attitude at the time. I said something a little irritating to my wife when dropping off the iPad. I was convicted of my bad behavior and sent an apologetic text. In addition, I was pleased that the trail didn’t have snow on it. I walked at a faster than expected pace and got in my eight miles and change. My wife had an inspiring message and then we brought our friend Joe home for the afternoon. Here are the stats: 8.2 miles in 2:20:37 for a 17:08 minute per mile pace at an average heart rate of 76 bpm at an average cadence of 119 spm at an average power of 123w at an elevation gain of 169 feet at a moderate effort of 4 at a windy freezing 17 degrees. It was a good workout and my friend Mr. Cesar went to church with his family.
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