This time of year always brings the same results, long nights and great sleep. When I woke up, the least logical thing appeared to be working out. I know that I could quickly fall back asleep. But then I reminded myself of how ditching workouts means ditching results. I know that if I can just keep my momentum going forward , that I should be able to get the work in . This morning I did 2 x out and back, 3 x Ryan, and 2 x Raynor/Ridge for 7.09 miles in 1:57:26 for a 16:33 minute per mile pace with an elevation gain of 223 feet with an average heart rate of 84 bpm at an average cadence of 127 spm at an average power of 132w at an effort of 8 hard at 28 degrees. I saw the dog walker on Kastal. I was pleased to get in the strength work and make it to work in plenty of time as I was a bit behind schedule. I sure respect my wife! Have a blessed day!
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