I forgot to set my alarm, but I managed to wake up in time. I was seemingly rested. I did 8 x Raynor hill for 6.68 miles in 1:50:46 for a 16:34 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 295 feet at an average cadence of 125 spm with an average power of 137w at an effort 8 and a temp of 38 degrees. Things went fairly smoothly with good strength training . Have a blessed day!
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