I wasn’t sure how things would work out. We got in late, and Charlotte was not happy about an early morning workout. Fortunately, it worked out. I actually had a good workout heading down to the Molyneux Road bridge in Camden. I did 8.22 miles in 2:10:48 for a 15:54 minute per mile pace at a cadence of 126 spm at an average power of 145w for an effort of 8 for harder an average heart rate of 102 bpm with an elevation gain of 602 feet at 33 cloudy and still degrees. It’s always awesome to workout in my home town area. There is no place like Maine. It is so nice having Ryleigh here at my part with us. Have a blessed day!
No comments:
Post a Comment