This morning, as I often do, I wondered why I was out on the road so early in the morning. I was wondering why my father in law needs so much attention— but I am no one to judge. The answer to the first why came when I headed down the final stretch of Raynor road to my home. If you persevere! you will be glad that you did. I did 2 x short out and back, 3 x Ryan, and 2 x Raynor/Ridge for 7.09 miles for a 16:40 minute per mile pace and an average heart rate of 144 bpm with an elevation gain of 233 feet at an average cadence of 126 spm at an average power of 130w with a hard effort of 8 at a temperature of 46 degrees. I’m looking forward to Lord willing spending 3 days in Maine with my wife and granddaughter Ryleigh. I miss Maine, but I am so glad when I am back there in my home!
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