Saturday: I had a 9 am blood draw at the doctor’s office and I followed it up with a Greenway Port Jeff to East Setauket walk with a halfway stop at Starbucks. I like the weekend walks as they are a bonus and slower and usually off road. It had a been over a year since I have non this particular part of the trail. I did 7.48 in 2:25:25 for a few 19:25 minute per mile pace with an average heart rate of 72 bpm with an elevation gain of 544 feet at an average cadence of 113 spm at an average power of 114w at a cooly comfortable 47 degrees. It was nice to get out on this trail again.
Sunday: Rebekah came over and we did a 3.18 mile loop at the Randall game preserve. The conditions were beautiful. I really enjoy the varied terrain on this loop. We averaged 20:31 minutes per mile pace with an average heart rate of 73 bpm at an average cadence of 111 spm at an average power of 102w at an elevation gain of 109 feet at 46 sunny degrees. We finished things off with a trip to Starbucks.
Monday: I did the 8 x Raynor Hill workout doing 6.68 miles in 1:54:11 for a 17:05 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 310 feet at an average cadence of 125 spm at an average power of 132w at 46 cloudy degrees. I have my second gel injection, Lord willing , this afternoon. I am grateful for the health to keep training- thank you Lord!
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