Things are always different when Char is not around. She does so many things and is always on a whirlwind tour of life. So while I miss her, I also catch my breath and simplify things. I make things as easy as possible. This morning I found myself a bit behind because I had to work on one of my workout accessories. I chose to do the figure eight workout plus a short out and back and 4 x Woodlot Hill in reverse for 6.80 miles in 1:51:59 for a 16:27 minute per mile pace with an average heart rate of 107 bpm at an average cadence of 126 spm at an average power of 134w with an elevation gain of 243 feet at 34 degrees. The good thing about early morning workouts is that you hardly are aware that you are working out. God bless you my friends!
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