My wife headed out to the DR on a mission trip yesterday (Sunday), so I have been batching it. I have been using the Greenway trail. Sunday I headed east and today I headed west. Sunday: 6.33 miles in 1:57:48 for a 18:35 minute per mile pace with an average heart rate of 71 bpm at an average cadence of 114 spm at an average power of 111w at 41 degrees. Elevation gain- 64 feet.
Monday: 8.39 miles in 2:32:16 for an 18:08 minute per mile pace at an average heart rate of 132 bpm at an average cadence of 117 spm at an average power of 114w. Elevation gain of-175 feet.
Both days I was speeded up on my easy day by ladies going at a fast pace. I guess the competitive spirit never dies. Right now I am at Dr. Boylan for my knees appointment. Have a blessed day!
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