Each day is a gift from God. Even when we are not feeling well, have doubts, family issues, enemies, etc., etc.. When God gives you a day it is an opportunity to serve Him. I decided to do the 8 x Raynor Hill workout doing 6.54 miles in 1:49:55 for a 16:48 minute per mile pace doing 125 spm at a power of 136w with an average heart rate of 122 bpm at an elevation gain of 293 feet at a more seasonal 45 degrees. Have a blessed day and Veteran’s Day weekend.
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