This morning my goal was to try to get out a minute or two earlier and go an extra mile. Then after that, I kept on adding to my goal by putting the cardboard out, and doing all my strength training. I also had to get my car running early as there was frost on my car. My slight gamble was that traffic would be light and that I could make up the time. My watch stopped early, but I checked the overall distance on my watch and the distance was around 8.2 miles at a 16:02 per mile pace with a 222 foot plus elevation gain at an average heart rate of 94 bpm at an average cadence of 126 spm at an average power of 138w at an effort of 8 which is hard at 38 degrees.
I am looking forward to going to Maine for Thanksgiving and seeing my daughters, grandchildren, son in laws, and my parents— Lord willing. Looking forward to a couple of workouts in Hope, Lord willing. Have a blessed Thanksgiving!
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