Kind of a mental change that I have been making is to realize the blessing of the moment. I have always had a habit of looking forward to something in the future. I mean I still try to keep to my routine, but now I am realizing that in this very moment there is something good happening. God is in the moment as well as being in the future. Today I did the 2 x short out and back, 3 x Ryan, and 2 x Raynor/Ridge for 7.09 miles in 1:58:45 for a 16:42 minute per mile pace at an average heart rate of 95 bpm with an elevation gain of 196 feet at an average cadence of 126 spm at an average power of 127w at a temp of 44 degrees. Looking forward to vacation next week. God bless!
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