This morning I began my preparation for my colonoscopy tomorrow. The day started off with black coffee. I did the figure 8 loop with a short out and back and 4 x Woodlot hill for 6.76 min 1:52:11 for a 16:35 minute per mile pace with an average heart rate of 118 bpm with an elevation gain of 222 feet at an average cadence of 126 spm at an average power of 132w at a temp of 46 cloudy degrees. I had some white grape juice and then did my an and strength work. The commute was good today and thankfully there will be no commute tomorrow. Pray that I get in early. Have a blessed day friends!
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