The time change and having Charlotte gone saving the world kind of puts me in a lonely state of mind. Ever since I got my gel shots in my knees yesterday I’ve felt a bit weird. All things considered, I had a decent workout. I did the hills of Raynor doing 6.68 miles in 1:50:12 for a 16:29 minute per mile pace with an average heart rate of 130 bpm with an elevation gain of 275 feet at an average cadence of 125 spm at an average power of 138w at a temperature of 50 degrees with a good breeze blowing steadily. I had a decent strength workout. I have been wearing a brace for my right ankle as it feels a little weird. Thank you Lord for always providing regardless of the circumstance.
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