There are a couple of constants in training— nagging pain, and changing things up a little. I am limited a bit by my time, so my routes basically have to be a certain length so that I can complete my core strength work and get to school on time. This morning I did the 2 x Ridge/Raynor and 3 x Ryan, and out and back for 6.99 miles in 1:55:14 for a 16:29 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 196 feet at an average cadence of 126 spm at an average power of 131w at 36 breezy degrees. I am getting by, but I just feel like that I have no reserve. Lord, I thank you that you give me my daily bread!
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