Today I resumed my usual routine and did the 2 x Ridge/Raynor, 2 x short out and back. 3 x Ryan for 7.08 miles in 1:59:19 for a 16:50 minute per mile pace with an average heart rate of 149 bpm with an elevation gain of 226 feet at an average cadence of 125 spm at an average power of 128w at a temp of 37 degrees. I could see a few flakes mixed in with the raindrops. Yesterday was a nice relaxing day. Thank you Lord for the extra rest.
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