I have been doing my blog now for nearly 20 years. I was inspired to start, when I began reading and enjoying my friend Andy’s Downeastrunning blog many years ago. Andy had a way of describing his workouts such that you felt as if you were there with him. Me, usually my blog is brief and boring— but I have been consistent. It’s the type of thing that I hope my daughters and grandchildren read at some point may even after my passing and gain a little glimpse of what was going on in there father’s or grandfather’s head. I don’t really see myself as an inspirational character, but I am interested in understanding others. The understanding process is a two way street, and this blog is a little bit of me sharing.
This morning I did the 2 x Ridge/Raynor and 2 short out and backs and 3 x Ryan Ave for 7.17 miles in 1:55:11 for a 16:03 minute per mile pace at an average heart rate of 127 bpm at an average power of 135 bpm with an elevation gain of 229 feet at 38 cloudy degrees. The funny thing is that I felt tired and slow when in fact I was going faster today. Tonight is the last night of sleeping alone for awhile with Char finishing up her mission trip in the DR. Looking forward to the weekend start with a blood draw tomorrow morning at 9. Have a blessed day!
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