When I head out it is very dark and the main outside is the starts. I did my 7 x Raynor hill again with warmup and cooldown doing 6.41 miles in 1:39:10 for a 15:28 minute per mile pace with an average heart rate of 107 bpm with an elevation gain of 303 feet at an average cadence of 130 spm at 37 degrees. Supper tonight at my in-laws. Have a blessed day!
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