The temperatures of early spring and late fall I find to be the most enjoyable to workout in. This morning, along with a gentle steady breeze, there was a full moon hanging along the horizon. I was in a decent frame of mind to train this Monday morning. The repetitions kind of glided right by. I did the 7 x Raynor Hill doing 6.56 miles in 1:44:55 for a 15:59 minute per mile pace with an average heart rate of 143 bpm with an elevation gain of 286 feet at an average cadence of 128 spm at 34 degrees. Today is going to be a blessed day!
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