This morning I got out a couple minutes early and was a bit faster. The result was that I got a head start on the day. I did the 7x hill repeats workout again, and hope to stay with it as my regular workout. Even with the change, which makes for a less rushed morning, I still find that the day is a grind. I’m here for longer, and I feel it. Here are my stats- I did 6.40 miles in 1:43:21 for a 16:08 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 294 feet at an average cadence of 127 spm at 39 degrees. I’m grateful for the blessings to train and work. Have a blessed day!
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