My wife asked if I could sleep in, and I obliged. I was able to do a walk at Brookhaven State Park. I was a bit on the tired side, but I always enjoy the solitude of the woods. I did a little strength work before the walk and Lord willing, I will finish the strength work later. I think next time I will bring coffee to drink instead of water. I could have used the pick me up. Here are my stats— 9.0 miles in 3:07:11 for a 20:47 minute per mile pace with an average heart rate of 67 bpm with an elevation gain of 381 feet at an average cadence of 109 spm at 40 sunny degrees. Just resting now and doing a few simple tasks. Have a blessed Easter!
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