Today my main ambition was to get a bit ahead of schedule and to stay there. Thankfully, things worked out— I am feeling the grind. I did the Red Maple version of the Longwood Loop doing 8.41 miles in 2:17:10 for an average pace of 16:18 minutes per mile with an average heart rate of 94 bpm with an elevation gain of 240 feet at an average cadence of 126 spm at 40 degrees. My daughter had a baby girl last night— Little Indie! This week, I am going to try to get extra rest as they are rebuilding our kitchen. Thank you Lord for victory in your son Jesus!
No comments:
Post a Comment