Today was another day on the cool side of things. I actually like this weather. The cool on my face and the gentle early spring breeze quietly welcome me for this day tha the Lord has granted me. Like any day it’s important to keep focused and not get distracted by inessential things. This was a quiet morning with only the usual cars out and about. I did the 7 x Raynor Hill doing 6.60 miles in 1:41:37 for a 15:23 minute per mile pace with an average heart rate of 122 bpm with an elevation gain of 278 feet at an average cadence of 128 spm at 25 degrees. I felt like this was a good week of training. Thank you Lord!
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