The start of every week is a mix of excitement and dread. This weekend was overall a good weekend to recharge. Sunday I stayed with my mother in law during the morning as she wasn’t feeling well and needed attending as she has Alzheimer’s. The fact that I have changed my morning routine slightly causes the OCD part of my personality doubt and anxiousness, while the logical side of me is glad to see improvement and less stress in my morning routine. I did the 7 x Raynor Hill workout doing 6.49 in 1:41:22 for a 15:36 minute per mile pace with an average heart rate of 92 bpm with an elevation gain of 300 feet at an average cadence of 127 spm at 43 degrees. It was a good start to the week. Look forward to the Lord moving!
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