Each day we go through our daily routine doing everyday things and often complaining. BUT, to be able to do these things is truly a blessing that we should not take for granted. We don’t often see the blessings that we enjoy each day until they are taken away from us. So today I am grateful for the things that I do each day. Today I did the 3 x Woodlot/Raynor with a short out and back on Raynor and up the hill on Woodlot crossing the trail on the third lap. I did 8.89 miles in 2:17:38 for a 15:28 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 236 feet with an average cadence of 130 spm at 49 degrees. Have a blessed day!
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