Each day regardless of how good is a grind to get to work. Preparation is the key to success if making it to work on time is to be. I did the Longwood Loop which I started this summer. I head up to route 25 between the Post Office and Seven/Eleven. I also do a very small out and back on Raynor before I head home. I did 9.14 in 2:22:17 for a 15:33 minute per mile pace with an average heart rate of 131 bpm with an elevation gain of 256 feet with an average cadence of 129 spm at 39 degrees. I think I have a hidden enemy at work who acts nice, but is devious. I will commit it to the Lord. God bless!
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