Today I felt a bit tired as I hit the road and was 1 minute behind. I didn’t feel like pushing, so I did the flatter slightly shorter Medford/Randall Loop . I didn’t listen to my splits, but based on other vehicles and when I usually see them on the route— I knew that I was faster than usual so I added a few little extra out and backs. Here are the stats 9.04 miles in 2:17:08 for a 15:09 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 7 feet at an average cadence of 131 spm at 40 degrees. By the time I was near home the temp dropped below freezing making for a bit of slipperiness. Have a doctor’s appointment tonight to make sure my BP is back down and to talk about depression. Have a blessed day!
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