Today I decided to put my antidepressant journey on hold. You have to weigh the benefits with the side effects. I did the Kastal/Woodlot/Randall Loop doing 8.67 miles in 2:17:42 for a 15:53 minute per mile pace with a 172 average heart rate and an elevation gain of 201 feet at an average cadence of 129 spm at 42 degrees. I am looking forward to our cruise and Long d willing a relaxing and restful time with Char. Thank you Lord for the strength that you give.
No comments:
Post a Comment