Today concluded a good week of training. Each day I was able to get out a bit early with the exception of Monday. I did 3 x Woodlot/Raynor with a modification so that I could cut through the woods on the last lap. I saw a lot of deer moving about with a few scattered snow flurries. I did 9 miles in 2:16:20 for a 15:08 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 245 feet at an average cadence of 130 spm at 35 degrees. My wife and I are watching The Chosen tonight with some church friends. Thank you Lord for a good week. On a quick note, the wind kicked up at the very end of my workout ushering in the arctic air that is arriving.
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