I am sore today after trying to resume my strength work after a shoulder injury. My arthritis and shoulder are both hurting. My depression meds are elevating my BP, but thankfully work is getting done. Lord willing we remain well so that we can go on our cruise. I hope to keep active, but there won’t be any weight lifting for a bit, which should help my injury.
I did the short out and back and 2 x Woodlot/Ridge for 8.59 miles in 2:15:39 for a 15:47 minute per mile pace with an average heart rate of 177 bpm with an elevation gain of 239 feet with an average cadence of 128 spm at 39 cloudy degrees. I’m about work and am relying on prayer and instinct to make some choices. Have a blessed day!
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