As usual, when I’m in a hurry I forget to blog. I started a bit behind so I went for the standard route of out and back and then 2 x Woodlot and Ridge for 8.60 miles in 2:17:11 for a 15:56 minute per mile pace with an average heart rate of 81 bpm with an elevation gain of 245 l feet at an average cadence of 127 spm at 46 degrees. I was tired yet looking forward to the cruise with Char. Thank you Lord for good health.
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