I am keeping my workouts to keep up with the good eating done here on the ship. I got out early once again doing 8.07 miles in 2:38:50 for a 19:41 minute per mile pace with an average heart rate of 69 bpm with an average cadence of 110 spm at a warm temp of around 68-70 degrees. I tried to get eight miles to try to meet my move goal. Tomorrow I will most likely try to get a workout in , but it’s not a definite. I am blessed and grateful to get the work in. Thank you Lord. I am enjoying a lot of reading time and down time including a lot of napping. I am using the internet provided on the ship for free. God bless you!
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