Monday- 7.04 in 2:27:29 for a 20:57 minute per mile pace with an average heart rate of 70 bpm with an average cadence of 105 bpm.
Tuesday- Florida, Cape C.- I did 7.22 miles in 2:21:48 for a 19:37 mile per minute pace with an average heart rate of 70 bpm at an average cadence of 110 spm at a temp of 63 degrees. Of to the Bahamas tomorrow. God bless you my friends.
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