I’ve been pushing these last couple of days to hurry up and get to school earlier. Just like every morning, it’s a lot of preparation and pushing to get things done before school. I did the summer version of the Longwood Loop doing 9.20in 2:23:09 for a 15:33 minute per mile pace with an average heart rate of 166 bpm with an elevation gain of 301 feet at an average cadence of 130 spm at 32 clear degrees. I saw the big dog walker as he was heading up Ridge road. It’s good to have been keeping up a better pace. Hopefully it lasts. God bless and praise Him!
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