Tuesday was a tough day because it was back to school after a long weekend. Wednesday was better as I had a workout in light rain.
Tuesday: 8.6 miles in 2:13:48 for a 15:33 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 348 feet with an average cadence of 126 spm at 68 degrees.
Wednesday: 9.07 miles in 2:16:44 for a 15:04 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 319 feet with an average cadence of 128 spm at 59 degrees.
Tonight I see Dr. Gupta. I was thinking I had this appointment next week, but I was mistaken. God is to be praised!
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