I started today with some trepidation. Just not feeling confident today with some fearful feelings. I was slow today, but thankfully was out in good season. I did 8.64 miles in 2:17:07 for a 15:51 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 276 feet with an average cadence of 125 spm at 59 degrees. I finished with some increased feelings of positivity. Blessed to get this work in. Thank you Lord!
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