Today I woke up and decided that I needed a day off from my workout in order to get through the work day. I have had post nasal drip that settles in my vocal chords and makes me cough in the night. I’m so much better when I get up and around. I’ve tested myself for Covid the last two days and it has been negative.
So I got up at my usual time and tested myself and then went back to bed— not able to sleep however. I did a set of curls and deadlifts before school. I do feel like the day off is helping. Stuff to do. God bless!
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