This morning I was not sure which workout that I was going to do. The truth is that many days I am unsure which workout I am doing until I am already my workout. I have a variety of routes and workouts and then I kind of let my instinct take over as I am working out. Sometimes I adjust my route based on a circumstance. I don’t like to be a slave to a plan, but rather I want the workout/plan to serve me.
This morning I headed to Raynor Hill for my workout. I did 8.63 miles in 2:08:40 for a 14:54 minute per mile pace with an average heart rate of 160 bpm with an elevation gain of 329 feet with an average cadence of 129 spm at a cloudy 64 degrees. Have a blessed day!
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