My first Monday of vacation was a quiet one. I headed out early at basically the same time as when I went to school. It was cloudy and breezy. The wind seemed to compensate for the warm air and humidity. I did the Woodlot Loop 3 times for 9.19 miles in 2:24.01 for a 15:40 minute per mile pace with an average heart rate of 169 bpm with an elevation gain of 328 feet with a cadence of 125 spm with a temperature of 69 degrees. Thankful that things are going well. Have a blessed day!
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