Sometimes when you have to work hard for seemingly diminished returns you feel defeated and discouraged. This is how I have been feeling as of recent. It seems that despite my work, all my training results are ending with declining results. I then had a thought pop into my head during one of my hill sprints— “What would be the result if I couldn’t train?” This thought flash, brought about a great feeling of thankfulness. I suddenly became increasingly grateful for my training.
Results today- 8.54 miles in 2:13:34 for a 15:38 minute per mile pace with an average heart rate of 169 bpm with an elevation gain of 264 feet with an average cadence of 126 spm at 63 degrees.
Thank you Lord for your many blessings and the gift of perseverance!
No comments:
Post a Comment