I woke up this morning after a good night’s sleep. The NyQuil did it’s job and I slept restfully. Another negative Covid test just to make sure. I was grateful for feeling like doing my workout this morning. There was an air of normalcy in the air once again. Good thoughts flooded through my mind as I looped around Woodlot and Raynor. I knew that this was my last day of the school year, but I didn’t focus on this thought. My pace was a bit quicker this morning and I am grateful for that. The day off seemed to accomplish its desired purpose.
I did 9.07 miles in 2:17:39 for a 15:11 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 217 feet with an average cadence of 128 spm at 61 degrees. God bless.
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