I was kind of reluctant, but committed to get the workout in this morning. On holidays I try to get a little more sleep without getting up too late. I like to beat the traffic and people here on Long Island— so early starts are important. I decided to do the Longwood Loop the full loop. It was a comfortable and relatively quiet morning. I felt blessed to have the health to workout and the financial means that the Lord has blessed me with. Here are the stats— 9.23 miles in 2:23:30for a 15:33 minute per mile pace with an average heart rate of 164 bpm with an elevation gain of 280 feet with an average cadence of 125 spm at 60 degrees.
The gas prices have been high at 4.79.9 per gallon. So minimizing travel at times is important. Work this year has been brutal. On another note, this has been a productive weekend with mowing the lawn and opening the pool. Thank you Jesus for your many blessings and watch over those I love so dearly!
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