Slow But Improved In-Workout

 This is my last day without my Char. Taking advantage of the positives to the situation.  My first few miles were slow at around 16:30’s. I knew Longwood didn’t have school so I didn’t feel as rushed. No kids coming out to the bus stop, just the dog walker doing his thing.  I did 8.56 miles in 2:14:47 for a 15:45 minute per mile pace with an average heart rate of 163 bpm with an elevation gain of 304 feet with an average cadence of 124 spm at 62 degrees. It was a foggy morning. Half a day of school. Feel out of synch , but doing fine. Thank you Lord!