I have been trying to get my workout in ahead of time which I don’t always do. Thankfully I was able to get the work in. I got up at 3:30 so that I could get the work in before I went to Mr. Cesar’s to go to school. It was an overcast morning. The good thing with early starts is that you do not feel rushed. Here are the stats— 8.21 miles in 2:03:55 for a 15:06 minute per mile pace.with an average heart rate of 164 bpm with an elevation gain of 302 feet with an average cadence of 131 spm at 52 degrees. I’m blessed to get the work in. Looking forward to Caleb’s wedding and seeing family!
No comments:
Post a Comment