Friday- 8.21 miles in 2:06:36 for a 15:25 minute per mile pace with an average heart rate of 168 bpm with an elevation gain of 268 feet with an average cadence of 131 spm at 53 degrees.
Monday: 8.26 in 2:14:00 for a 16:12 minute per mile pace with an average heart rate of 163 bpm at an elevation gain of 271 feet with an average cadence of 125 spm at 61 breezy degrees.
Grateful to get the work in.
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